Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +26.3%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:53 | -3.3% | 4th | 4:07 |
| Run 2 | 4:22 | 4:19 | +1.1% | 9th | 5:34 |
| Run 3 | 4:44 | 4:39 | +1.6% | 8th | 6:15 |
| Run 4 | 4:32 | 4:40 | -2.9% | 6th | 6:05 |
| Run 5 | 4:52 | 4:48 | +1.2% | 10th | 6:23 |
| Run 6 | 4:36 | 4:40 | -1.6% | 6th | 6:04 |
| Run 7 | 4:27 | 4:38 | -4.0% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 4th | 4:28 |
| Sled Push | strength | 2:09 | 2:10 | -1.4% | 8th | 3:09 |
| Sled Pull | strength | 4:05 | 3:45 | +8.5% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 5:02 | 3:51 | +30.4% | 32th | 6:11 |
| Row | aerobic | 4:33 | 4:28 | +1.7% | 14th | 5:03 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.9% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 3:56 | +26.0% | 35th | 5:39 |
| Wall Balls | strength | 7:31 | 4:51 | +54.6% | 47th | 8:18 |
| Total Running | running | 30:21 | 31:41 | -4.2% | 5th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength