Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +24.9%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:54 | +11.5% | 19th | 4:07 |
| Run 2 | 4:31 | 4:19 | +4.5% | 14th | 5:34 |
| Run 3 | 4:59 | 4:39 | +6.8% | 15th | 6:15 |
| Run 4 | 6:39 | 4:40 | +42.3% | 73th | 6:05 |
| Run 5 | 5:05 | 4:48 | +5.6% | 15th | 6:23 |
| Run 6 | 4:51 | 4:40 | +3.6% | 12th | 6:04 |
| Run 7 | 4:50 | 4:38 | +4.2% | 14th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:03 | +9.1% | 52th | 4:28 |
| Sled Push | strength | 2:14 | 2:10 | +2.3% | 10th | 3:09 |
| Sled Pull | strength | 4:07 | 3:46 | +9.2% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 3:52 | +14.6% | 18th | 6:11 |
| Row | aerobic | 4:38 | 4:28 | +3.5% | 19th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.7% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 3:56 | +9.8% | 16th | 5:39 |
| Wall Balls | strength | 3:59 | 4:52 | -18.3% | 1th | 8:18 |
| Total Running | running | 34:09 | 31:43 | +7.6% | 18th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength