Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
727
Total Time
2:15:58
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:06 | -0.3% | 95th | 4:07 |
| Run 2 | 6:48 | 7:35 | -10.4% | 88th | 5:34 |
| Run 3 | 9:14 | 8:49 | +4.6% | 97th | 6:15 |
| Run 4 | 7:08 | 8:23 | -14.9% | 83th | 6:05 |
| Run 5 | 12:03 | 8:55 | +34.9% | 100th | 6:23 |
| Run 6 | 7:02 | 8:17 | -15.2% | 83th | 6:04 |
| Run 7 | 7:47 | 8:15 | -5.7% | 92th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:08 | -8.5% | 77th | 4:28 |
| Sled Push | strength | 3:41 | 4:42 | -21.9% | 77th | 3:09 |
| Sled Pull | strength | 8:55 | 8:17 | +7.6% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 10:45 | 9:56 | +8.1% | 98th | 6:11 |
| Row | aerobic | 5:38 | 5:59 | -6.0% | 88th | 5:03 |
| Farmers Carry | strength | 2:51 | 3:05 | -7.9% | 91th | 2:11 |
| Sandbag Lunges | strength | 8:43 | 8:25 | +3.5% | 97th | 5:39 |
| Wall Balls | strength | 11:50 | 13:48 | -14.3% | 89th | 8:18 |
| Total Running | running | 56:07 | 56:37 | -0.9% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength