Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
731
Total Time
2:17:16
Overall Percentile
95.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 6:10 | -27.1% | 70th | 4:07 |
| Run 2 | 7:55 | 7:39 | +3.4% | 96th | 5:34 |
| Run 3 | 8:57 | 8:55 | +0.4% | 95th | 6:15 |
| Run 4 | 8:32 | 8:27 | +0.8% | 96th | 6:05 |
| Run 5 | 8:30 | 9:01 | -5.8% | 92th | 6:23 |
| Run 6 | 8:31 | 8:22 | +1.7% | 96th | 6:04 |
| Run 7 | 8:18 | 8:19 | -0.3% | 96th | 6:01 |
Training Recommendations
- → Specific weakness: SkiErg - 14.7% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:09 | +14.7% | 100th | 4:28 |
| Sled Push | strength | 4:43 | 4:46 | -1.1% | 95th | 3:09 |
| Sled Pull | strength | 6:55 | 8:22 | -17.5% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 9:28 | 10:04 | -6.0% | 93th | 6:11 |
| Row | aerobic | 5:28 | 6:01 | -9.3% | 81th | 5:03 |
| Farmers Carry | strength | 2:29 | 3:07 | -20.5% | 76th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 8:30 | -45.2% | 27th | 5:39 |
| Wall Balls | strength | 14:47 | 14:00 | +5.6% | 97th | 8:18 |
| Total Running | running | 55:13 | 57:08 | -3.4% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength