Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
731
Total Time
2:17:28
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +24.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:10 | +25.9% | 100th | 4:07 |
| Run 2 | 8:26 | 7:39 | +10.0% | 99th | 5:34 |
| Run 3 | 8:51 | 8:55 | -0.9% | 94th | 6:15 |
| Run 4 | 8:37 | 8:28 | +1.6% | 96th | 6:05 |
| Run 5 | 9:14 | 9:01 | +2.2% | 97th | 6:23 |
| Run 6 | 8:59 | 8:23 | +7.1% | 99th | 6:04 |
| Run 7 | 8:41 | 8:20 | +4.1% | 97th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.3% | 79th | 4:28 |
| Sled Push | strength | 3:44 | 4:46 | -21.9% | 79th | 3:09 |
| Sled Pull | strength | 7:02 | 8:23 | -16.2% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 11:09 | 10:05 | +10.5% | 99th | 6:11 |
| Row | aerobic | 5:24 | 6:01 | -10.5% | 78th | 5:03 |
| Farmers Carry | strength | 3:05 | 3:07 | -1.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 8:31 | -22.0% | 77th | 5:39 |
| Wall Balls | strength | 12:09 | 14:01 | -13.4% | 90th | 8:18 |
| Total Running | running | 60:35 | 57:13 | +5.9% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength