Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
734
Total Time
2:18:18
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +24.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 6:13 | -40.8% | 40th | 4:07 |
| Run 2 | 6:41 | 7:42 | -13.3% | 87th | 5:34 |
| Run 3 | 6:48 | 8:59 | -24.3% | 72th | 6:15 |
| Run 4 | 6:09 | 8:31 | -27.9% | 58th | 6:05 |
| Run 5 | 6:31 | 9:05 | -28.3% | 61th | 6:23 |
| Run 6 | 7:22 | 8:25 | -12.6% | 88th | 6:04 |
| Run 7 | 7:11 | 8:23 | -14.4% | 85th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 85.4% slower than expected
- → Specific weakness: Farmers Carry - 63.5% slower than expected
- → Specific weakness: Sled Push - 47.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:10 | +2.4% | 99th | 4:28 |
| Sled Push | strength | 7:07 | 4:48 | +47.9% | 100th | 3:09 |
| Sled Pull | strength | 15:41 | 8:27 | +85.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 14:23 | 10:10 | +41.4% | 100th | 6:11 |
| Row | aerobic | 5:38 | 6:03 | -6.9% | 88th | 5:03 |
| Farmers Carry | strength | 5:09 | 3:08 | +63.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:58 | 8:35 | +4.4% | 98th | 5:39 |
| Wall Balls | strength | 10:30 | 14:09 | -25.8% | 79th | 8:18 |
| Total Running | running | 44:23 | 57:33 | -22.9% | 70th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength