Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
735
Total Time
2:18:55
Overall Percentile
96.3
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +24.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 6:15 | -33.4% | 60th | 4:07 |
| Run 2 | 7:19 | 7:44 | -5.5% | 93th | 5:34 |
| Run 3 | 8:41 | 9:01 | -3.8% | 93th | 6:15 |
| Run 4 | 9:32 | 8:33 | +11.3% | 100th | 6:05 |
| Run 5 | 9:20 | 9:07 | +2.2% | 97th | 6:23 |
| Run 6 | 9:01 | 8:28 | +6.5% | 99th | 6:04 |
| Run 7 | 8:51 | 8:25 | +5.1% | 98th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:11 | -13.9% | 55th | 4:28 |
| Sled Push | strength | 3:55 | 4:50 | -19.0% | 84th | 3:09 |
| Sled Pull | strength | 8:08 | 8:30 | -4.4% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 11:09 | 10:14 | +9.0% | 99th | 6:11 |
| Row | aerobic | 5:19 | 6:04 | -12.4% | 73th | 5:03 |
| Farmers Carry | strength | 2:49 | 3:09 | -11.0% | 89th | 2:11 |
| Sandbag Lunges | strength | 7:48 | 8:38 | -9.7% | 92th | 5:39 |
| Wall Balls | strength | 11:44 | 14:14 | -17.6% | 88th | 8:18 |
| Total Running | running | 56:54 | 57:48 | -1.6% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength