Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
985
Total Time
1:37:10
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: -0.0%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:13 | -4.5% | 56th | 5:54 |
| Run 2 | 4:31 | 5:10 | -12.6% | 33th | 4:53 |
| Run 3 | 4:35 | 5:36 | -18.3% | 20th | 5:17 |
| Run 4 | 4:24 | 5:37 | -21.9% | 13th | 5:17 |
| Run 5 | 4:21 | 5:55 | -26.5% | 8th | 5:32 |
| Run 6 | 4:17 | 5:43 | -25.3% | 9th | 5:22 |
| Run 7 | 4:18 | 5:38 | -23.7% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:43 | +10.7% | 96th | 4:35 |
| Sled Push | strength | 3:25 | 2:52 | +18.6% | 89th | 2:39 |
| Sled Pull | strength | 7:07 | 5:52 | +21.3% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 7:37 | 6:17 | +21.0% | 88th | 5:39 |
| Row | aerobic | 4:53 | 5:07 | -4.7% | 51th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:18 | +3.9% | 76th | 2:07 |
| Sandbag Lunges | strength | 7:01 | 5:45 | +21.9% | 90th | 5:14 |
| Wall Balls | strength | 16:30 | 9:25 | +75.1% | 100th | 8:18 |
| Total Running | running | 32:23 | 40:14 | -19.5% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength