Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
747
Total Time
2:23:20
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 97.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +122.5%
Race avg drop: +24.6%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 6:29 | -30.1% | 72th | 4:07 |
| Run 2 | 6:36 | 7:58 | -17.3% | 85th | 5:34 |
| Run 3 | 7:19 | 9:19 | -21.6% | 81th | 6:15 |
| Run 4 | 7:21 | 8:49 | -16.8% | 86th | 6:05 |
| Run 5 | 11:23 | 9:25 | +20.8% | 100th | 6:23 |
| Run 6 | 13:06 | 8:43 | +50.1% | 100th | 6:04 |
| Run 7 | 11:40 | 8:40 | +34.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:15 | -17.0% | 42th | 4:28 |
| Sled Push | strength | 4:15 | 5:01 | -15.3% | 90th | 3:09 |
| Sled Pull | strength | 8:41 | 8:49 | -1.6% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 8:51 | 10:40 | -17.1% | 90th | 6:11 |
| Row | aerobic | 5:01 | 6:10 | -18.8% | 55th | 5:03 |
| Farmers Carry | strength | 3:56 | 3:16 | +20.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:03 | 8:57 | -32.4% | 66th | 5:39 |
| Wall Balls | strength | 18:53 | 14:53 | +26.9% | 100th | 8:18 |
| Total Running | running | 61:57 | 59:35 | +3.9% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength