Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
750
Total Time
2:23:54
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +24.6%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 6:30 | -29.1% | 74th | 4:07 |
| Run 2 | 7:25 | 8:00 | -7.4% | 94th | 5:34 |
| Run 3 | 9:17 | 9:22 | -0.9% | 98th | 6:15 |
| Run 4 | 10:28 | 8:51 | +18.1% | 100th | 6:05 |
| Run 5 | 11:07 | 9:27 | +17.5% | 100th | 6:23 |
| Run 6 | 10:15 | 8:45 | +17.0% | 100th | 6:04 |
| Run 7 | 9:43 | 8:42 | +11.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:16 | -17.2% | 42th | 4:28 |
| Sled Push | strength | 2:44 | 5:02 | -45.8% | 35th | 3:09 |
| Sled Pull | strength | 5:46 | 8:52 | -35.0% | 64th | 5:30 |
| Burpee Broad Jump | aerobic | 10:40 | 10:43 | -0.6% | 98th | 6:11 |
| Row | aerobic | 5:34 | 6:11 | -10.1% | 86th | 5:03 |
| Farmers Carry | strength | 2:44 | 3:16 | -16.7% | 85th | 2:11 |
| Sandbag Lunges | strength | 7:15 | 8:59 | -19.4% | 86th | 5:39 |
| Wall Balls | strength | 13:56 | 14:58 | -6.9% | 95th | 8:18 |
| Total Running | running | 62:52 | 59:49 | +5.1% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength