Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
769
Total Time
2:38:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +24.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:53 | -28.2% | 79th | 4:07 |
| Run 2 | 9:49 | 8:36 | +14.1% | 100th | 5:34 |
| Run 3 | 11:21 | 9:49 | +15.6% | 100th | 6:15 |
| Run 4 | 11:47 | 9:23 | +25.5% | 100th | 6:05 |
| Run 5 | 12:01 | 10:05 | +19.1% | 100th | 6:23 |
| Run 6 | 11:44 | 9:22 | +25.3% | 100th | 6:04 |
| Run 7 | 11:53 | 9:22 | +26.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:28 | +0.0% | 100th | 4:28 |
| Sled Push | strength | 3:16 | 5:27 | -40.2% | 61th | 3:09 |
| Sled Pull | strength | 8:31 | 9:36 | -11.3% | 95th | 5:30 |
| Burpee Broad Jump | aerobic | 10:43 | 11:47 | -9.1% | 98th | 6:11 |
| Row | aerobic | 6:16 | 6:32 | -4.3% | 99th | 5:03 |
| Farmers Carry | strength | 2:30 | 3:32 | -29.2% | 77th | 2:11 |
| Sandbag Lunges | strength | 6:15 | 9:51 | -36.6% | 70th | 5:39 |
| Wall Balls | strength | 15:23 | 16:42 | -7.9% | 98th | 8:18 |
| Total Running | running | 73:32 | 63:01 | +16.7% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength