Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Siphelele Mhlaba
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
778
Total Time
2:49:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.6%
Race avg drop: +24.6%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 6:53 | -47.0% | 39th | 4:07 |
| Run 2 | 9:09 | 8:36 | +6.4% | 100th | 5:34 |
| Run 3 | 9:46 | 9:49 | -0.5% | 100th | 6:15 |
| Run 4 | 11:44 | 9:23 | +24.9% | 100th | 6:05 |
| Run 5 | 11:48 | 10:05 | +16.9% | 100th | 6:23 |
| Run 6 | 11:54 | 9:22 | +27.0% | 100th | 6:04 |
| Run 7 | 10:27 | 9:22 | +11.6% | 100th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Row - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:28 | -8.8% | 92th | 4:28 |
| Sled Push | strength | 8:00 | 5:27 | +46.6% | 100th | 3:09 |
| Sled Pull | strength | 8:46 | 9:36 | -8.7% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 14:34 | 11:47 | +23.6% | 100th | 6:11 |
| Row | aerobic | 9:21 | 6:34 | +42.4% | 100th | 5:03 |
| Farmers Carry | strength | 3:50 | 3:32 | +8.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:24 | 9:51 | -35.1% | 72th | 5:39 |
| Wall Balls | strength | 20:06 | 16:42 | +20.4% | 100th | 8:18 |
| Total Running | running | 68:27 | 63:01 | +8.6% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength