Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:16:41
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:01 | +18.7% | 35th | 4:07 |
| Run 2 | 5:00 | 4:26 | +12.5% | 32th | 5:34 |
| Run 3 | 5:31 | 4:49 | +14.5% | 34th | 6:15 |
| Run 4 | 5:20 | 4:48 | +10.9% | 28th | 6:05 |
| Run 5 | 5:17 | 4:57 | +6.4% | 21th | 6:23 |
| Run 6 | 5:06 | 4:48 | +5.9% | 21th | 6:04 |
| Run 7 | 5:07 | 4:46 | +7.2% | 23th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 23th | 4:28 |
| Sled Push | strength | 2:10 | 2:16 | -4.8% | 9th | 3:09 |
| Sled Pull | strength | 3:50 | 3:56 | -2.6% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 4:05 | +12.4% | 23th | 6:11 |
| Row | aerobic | 4:17 | 4:32 | -5.5% | 2th | 5:03 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.8% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:06 | +7.0% | 18th | 5:39 |
| Wall Balls | strength | 5:07 | 5:12 | -1.7% | 10th | 8:18 |
| Total Running | running | 34:56 | 32:38 | +7.0% | 22th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength