Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +20.6%
Race avg drop: +24.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:02 | -2.8% | 9th | 4:07 |
| Run 2 | 4:10 | 4:27 | -6.6% | 5th | 5:34 |
| Run 3 | 4:45 | 4:50 | -1.9% | 8th | 6:15 |
| Run 4 | 4:27 | 4:49 | -7.9% | 5th | 6:05 |
| Run 5 | 4:25 | 4:59 | -11.4% | 3th | 6:23 |
| Run 6 | 4:19 | 4:50 | -10.7% | 3th | 6:04 |
| Run 7 | 4:16 | 4:47 | -11.0% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 36.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.5% slower than expected
- → Specific weakness: Farmers Carry - 55.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.6% | 34th | 4:28 |
| Sled Push | strength | 2:42 | 2:17 | +17.9% | 33th | 3:09 |
| Sled Pull | strength | 5:13 | 3:57 | +31.7% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 5:38 | 4:07 | +36.6% | 45th | 6:11 |
| Row | aerobic | 4:38 | 4:32 | +2.0% | 19th | 5:03 |
| Farmers Carry | strength | 2:37 | 1:41 | +55.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:08 | +22.1% | 38th | 5:39 |
| Wall Balls | strength | 8:13 | 5:15 | +56.5% | 55th | 8:18 |
| Total Running | running | 29:19 | 32:46 | -10.6% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength