Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
96
Total Time
1:17:24
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +22.1%
Race avg drop: +24.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:03 | +15.1% | 32th | 4:07 |
| Run 2 | 4:37 | 4:28 | +3.0% | 17th | 5:34 |
| Run 3 | 4:44 | 4:51 | -2.7% | 8th | 6:15 |
| Run 4 | 4:43 | 4:51 | -2.8% | 9th | 6:05 |
| Run 5 | 4:58 | 5:00 | -0.9% | 12th | 6:23 |
| Run 6 | 4:51 | 4:51 | -0.1% | 12th | 6:04 |
| Run 7 | 5:05 | 4:48 | +5.6% | 21th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 26th | 4:28 |
| Sled Push | strength | 2:52 | 2:18 | +24.3% | 42th | 3:09 |
| Sled Pull | strength | 4:21 | 3:59 | +9.0% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 5:19 | 4:09 | +27.8% | 38th | 6:11 |
| Row | aerobic | 4:33 | 4:33 | -0.0% | 14th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:41 | +18.8% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:09 | +14.1% | 29th | 5:39 |
| Wall Balls | strength | 6:28 | 5:18 | +21.9% | 30th | 8:18 |
| Total Running | running | 32:29 | 32:56 | -1.4% | 12th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength