Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:58 | +4.3% | 18th | 3:34 |
| Run 2 | 4:33 | 4:26 | +2.5% | 22th | 5:10 |
| Run 3 | 4:56 | 4:48 | +2.7% | 20th | 5:41 |
| Run 4 | 4:48 | 4:46 | +0.7% | 15th | 5:45 |
| Run 5 | 4:39 | 4:49 | -3.7% | 7th | 5:54 |
| Run 6 | 4:40 | 4:47 | -2.4% | 11th | 5:41 |
| Run 7 | 4:39 | 4:50 | -3.8% | 10th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.2% | 12th | 3:52 |
| Sled Push | strength | 1:45 | 1:36 | +8.5% | 23th | 2:06 |
| Sled Pull | strength | 3:36 | 3:34 | +0.9% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:02 | 2:15 | +34.6% | 47th | 3:07 |
| Row | aerobic | 4:05 | 4:00 | +1.9% | 19th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.4% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 2:51 | +27.5% | 47th | 3:48 |
| Wall Balls | strength | 4:19 | 3:25 | +26.1% | 57th | 4:34 |
| Total Running | running | 31:21 | 31:40 | -1.0% | 10th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength