Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:06 | +1.2% | 26th | 3:34 |
| Run 2 | 5:06 | 4:36 | +10.6% | 51th | 5:10 |
| Run 3 | 5:19 | 5:00 | +6.0% | 34th | 5:41 |
| Run 4 | 4:47 | 5:00 | -4.4% | 12th | 5:45 |
| Run 5 | 5:10 | 5:05 | +1.6% | 26th | 5:54 |
| Run 6 | 5:07 | 5:00 | +2.3% | 27th | 5:41 |
| Run 7 | 5:20 | 5:03 | +5.3% | 30th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:40 | +0.4% | 23th | 3:52 |
| Sled Push | strength | 1:53 | 1:43 | +8.8% | 35th | 2:06 |
| Sled Pull | strength | 3:41 | 3:49 | -3.9% | 16th | 4:41 |
| Burpee Broad Jump | aerobic | 2:14 | 2:27 | -9.2% | 16th | 3:07 |
| Row | aerobic | 4:04 | 4:07 | -1.3% | 16th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:28 | +7.3% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:05 | +23.7% | 57th | 3:48 |
| Wall Balls | strength | 3:52 | 3:41 | +4.6% | 27th | 4:34 |
| Total Running | running | 33:58 | 33:12 | +2.3% | 27th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength