Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.1%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:14 | -3.2% | 21th | 3:34 |
| Run 2 | 4:13 | 4:45 | -11.4% | 7th | 5:10 |
| Run 3 | 5:00 | 5:11 | -3.7% | 23th | 5:41 |
| Run 4 | 4:59 | 5:12 | -4.2% | 24th | 5:45 |
| Run 5 | 5:04 | 5:18 | -4.5% | 23th | 5:54 |
| Run 6 | 4:55 | 5:11 | -5.2% | 19th | 5:41 |
| Run 7 | 4:52 | 5:15 | -7.5% | 19th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:43 | +6.1% | 67th | 3:52 |
| Sled Push | strength | 1:43 | 1:49 | -6.2% | 20th | 2:06 |
| Sled Pull | strength | 5:00 | 4:03 | +23.1% | 68th | 4:41 |
| Burpee Broad Jump | aerobic | 3:23 | 2:38 | +28.4% | 69th | 3:07 |
| Row | aerobic | 4:36 | 4:13 | +9.1% | 71th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.5% | 30th | 1:40 |
| Sandbag Lunges | strength | 3:49 | 3:16 | +16.5% | 57th | 3:48 |
| Wall Balls | strength | 5:27 | 3:55 | +38.6% | 83th | 4:34 |
| Total Running | running | 32:11 | 34:30 | -6.8% | 17th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength