Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:23 | +4.8% | 60th | 3:34 |
| Run 2 | 5:01 | 4:56 | +1.5% | 45th | 5:10 |
| Run 3 | 5:39 | 5:24 | +4.3% | 49th | 5:41 |
| Run 4 | 5:41 | 5:27 | +4.2% | 55th | 5:45 |
| Run 5 | 5:45 | 5:34 | +3.1% | 51th | 5:54 |
| Run 6 | 5:22 | 5:24 | -0.9% | 36th | 5:41 |
| Run 7 | 5:35 | 5:30 | +1.4% | 43th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.8% | 45th | 3:52 |
| Sled Push | strength | 2:20 | 1:57 | +19.4% | 76th | 2:06 |
| Sled Pull | strength | 4:35 | 4:20 | +5.5% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 3:18 | 2:51 | +15.6% | 67th | 3:07 |
| Row | aerobic | 4:32 | 4:20 | +4.6% | 63th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.6% | 30th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.8% | 38th | 3:48 |
| Wall Balls | strength | 4:00 | 4:13 | -5.2% | 38th | 4:34 |
| Total Running | running | 36:36 | 36:08 | +1.3% | 40th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength