Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.0%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:25 | +0.6% | 49th | 3:34 |
| Run 2 | 5:12 | 4:59 | +4.2% | 56th | 5:10 |
| Run 3 | 5:32 | 5:28 | +1.1% | 41th | 5:41 |
| Run 4 | 5:51 | 5:31 | +6.0% | 62th | 5:45 |
| Run 5 | 5:37 | 5:38 | -0.6% | 44th | 5:54 |
| Run 6 | 5:38 | 5:28 | +2.9% | 49th | 5:41 |
| Run 7 | 5:42 | 5:34 | +2.4% | 51th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.8% | 47th | 3:52 |
| Sled Push | strength | 2:36 | 1:59 | +30.8% | 87th | 2:06 |
| Sled Pull | strength | 4:46 | 4:25 | +7.9% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 3:04 | 2:54 | +5.3% | 51th | 3:07 |
| Row | aerobic | 4:10 | 4:22 | -4.6% | 28th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.5% | 44th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.4% | 36th | 3:48 |
| Wall Balls | strength | 4:44 | 4:17 | +10.1% | 71th | 4:34 |
| Total Running | running | 36:59 | 36:34 | +1.1% | 46th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength