Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
995
Total Time
1:37:30
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:14 | +3.8% | 77th | 5:54 |
| Run 2 | 5:04 | 5:11 | -2.3% | 65th | 4:53 |
| Run 3 | 5:19 | 5:37 | -5.5% | 56th | 5:17 |
| Run 4 | 5:10 | 5:38 | -8.5% | 49th | 5:17 |
| Run 5 | 6:00 | 5:56 | +1.1% | 71th | 5:32 |
| Run 6 | 6:07 | 5:45 | +6.3% | 80th | 5:22 |
| Run 7 | 5:40 | 5:39 | +0.2% | 70th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +3.9% | 83th | 4:35 |
| Sled Push | strength | 2:49 | 2:53 | -2.6% | 65th | 2:39 |
| Sled Pull | strength | 5:58 | 5:53 | +1.2% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 7:02 | 6:19 | +11.1% | 81th | 5:39 |
| Row | aerobic | 5:16 | 5:07 | +2.6% | 78th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:19 | +2.7% | 75th | 2:07 |
| Sandbag Lunges | strength | 5:41 | 5:47 | -1.8% | 68th | 5:14 |
| Wall Balls | strength | 8:38 | 9:29 | -9.0% | 63th | 8:18 |
| Total Running | running | 39:49 | 40:22 | -1.4% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength