Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +37.6%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:28 | +1.7% | 58th | 3:34 |
| Run 2 | 5:57 | 5:02 | +17.9% | 90th | 5:10 |
| Run 3 | 6:48 | 5:32 | +22.7% | 93th | 5:41 |
| Run 4 | 7:06 | 5:35 | +26.9% | 90th | 5:45 |
| Run 5 | 6:44 | 5:43 | +17.5% | 79th | 5:54 |
| Run 6 | 6:24 | 5:32 | +15.5% | 80th | 5:41 |
| Run 7 | 6:39 | 5:38 | +17.9% | 85th | 5:47 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:49 | -5.4% | 16th | 3:52 |
| Sled Push | strength | 1:28 | 2:01 | -27.5% | 2th | 2:06 |
| Sled Pull | strength | 3:33 | 4:30 | -21.1% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 1:43 | 2:58 | -42.3% | 1th | 3:07 |
| Row | aerobic | 3:52 | 4:24 | -12.2% | 4th | 4:28 |
| Farmers Carry | strength | 1:15 | 1:37 | -23.2% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 3:38 | -23.2% | 14th | 3:48 |
| Wall Balls | strength | 3:53 | 4:22 | -11.4% | 30th | 4:34 |
| Total Running | running | 43:10 | 37:02 | +16.5% | 83th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength