Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.0% | 53th | 3:34 |
| Run 2 | 5:38 | 5:04 | +10.9% | 79th | 5:10 |
| Run 3 | 6:06 | 5:34 | +9.3% | 72th | 5:41 |
| Run 4 | 6:08 | 5:38 | +8.8% | 72th | 5:45 |
| Run 5 | 6:49 | 5:46 | +18.0% | 82th | 5:54 |
| Run 6 | 6:10 | 5:34 | +10.5% | 72th | 5:41 |
| Run 7 | 6:04 | 5:40 | +6.8% | 66th | 5:47 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.8% | 53th | 3:52 |
| Sled Push | strength | 2:03 | 2:02 | +0.2% | 56th | 2:06 |
| Sled Pull | strength | 4:20 | 4:32 | -4.8% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 2:08 | 3:00 | -29.2% | 11th | 3:07 |
| Row | aerobic | 4:25 | 4:25 | -0.1% | 53th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.7% | 58th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:41 | -5.9% | 40th | 3:48 |
| Wall Balls | strength | 3:52 | 4:25 | -12.8% | 27th | 4:34 |
| Total Running | running | 40:25 | 37:19 | +8.3% | 70th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength