Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +28.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:37 | -12.2% | 31th | 3:34 |
| Run 2 | 4:57 | 5:13 | -5.4% | 40th | 5:10 |
| Run 3 | 6:41 | 5:45 | +15.9% | 91th | 5:41 |
| Run 4 | 7:56 | 5:50 | +35.7% | 99th | 5:45 |
| Run 5 | 7:42 | 6:00 | +28.2% | 97th | 5:54 |
| Run 6 | 5:43 | 5:46 | -1.0% | 57th | 5:41 |
| Run 7 | 6:03 | 5:53 | +2.8% | 65th | 5:47 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:53 | -3.2% | 32th | 3:52 |
| Sled Push | strength | 1:50 | 2:09 | -14.7% | 29th | 2:06 |
| Sled Pull | strength | 3:56 | 4:47 | -17.9% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 2:36 | 3:11 | -18.7% | 26th | 3:07 |
| Row | aerobic | 4:14 | 4:31 | -6.4% | 35th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:41 | -19.3% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:54 | 3:53 | -25.4% | 18th | 3:48 |
| Wall Balls | strength | 4:24 | 4:40 | -5.9% | 61th | 4:34 |
| Total Running | running | 42:13 | 38:41 | +9.1% | 78th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength