Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.4% | 84th | 3:34 |
| Run 2 | 5:59 | 5:36 | +6.6% | 91th | 5:10 |
| Run 3 | 6:22 | 6:13 | +2.3% | 80th | 5:41 |
| Run 4 | 6:57 | 6:21 | +9.3% | 89th | 5:45 |
| Run 5 | 7:10 | 6:34 | +9.1% | 87th | 5:54 |
| Run 6 | 7:04 | 6:14 | +13.1% | 94th | 5:41 |
| Run 7 | 7:00 | 6:23 | +9.6% | 92th | 5:47 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.3% | 65th | 3:52 |
| Sled Push | strength | 1:42 | 2:24 | -29.4% | 19th | 2:06 |
| Sled Pull | strength | 5:16 | 5:22 | -1.9% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:38 | -0.8% | 76th | 3:07 |
| Row | aerobic | 4:10 | 4:46 | -12.6% | 28th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.3% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 4:22 | -2.1% | 73th | 3:48 |
| Wall Balls | strength | 4:42 | 5:16 | -10.9% | 70th | 4:34 |
| Total Running | running | 44:34 | 42:01 | +6.0% | 87th | 38:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength