Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.8%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:35 | -4.0% | 64th | 6:05 |
| Run 2 | 5:14 | 5:28 | -4.3% | 64th | 5:02 |
| Run 3 | 5:45 | 5:52 | -2.2% | 71th | 5:24 |
| Run 4 | 5:37 | 5:56 | -5.4% | 62th | 5:27 |
| Run 5 | 5:41 | 6:06 | -6.9% | 59th | 5:35 |
| Run 6 | 5:23 | 6:01 | -10.6% | 49th | 5:30 |
| Run 7 | 5:38 | 5:58 | -5.6% | 63th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.7% | 86th | 4:05 |
| Sled Push | strength | 2:06 | 1:56 | +8.1% | 89th | 1:45 |
| Sled Pull | strength | 4:43 | 4:04 | +15.6% | 92th | 3:39 |
| Burpee Broad Jump | aerobic | 3:33 | 3:31 | +0.9% | 76th | 3:05 |
| Row | aerobic | 4:41 | 4:43 | -1.1% | 70th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.1% | 75th | 1:40 |
| Sandbag Lunges | strength | 5:19 | 3:48 | +39.4% | 100th | 3:24 |
| Wall Balls | strength | 5:03 | 5:25 | -7.0% | 66th | 4:52 |
| Total Running | running | 39:38 | 41:58 | -5.6% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength