Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
87
Total Time
1:45:38
Overall Percentile
96.7
Lower is faster
Athlete
Willem Toit

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.6

Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +28.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:40 -8.2% 89th 3:34
Run 2 9:04 6:30 +39.2% 100th 5:10
Run 3 9:24 7:18 +28.5% 100th 5:41
Run 4 9:54 7:34 +30.6% 100th 5:45
Run 5 9:44 7:54 +23.1% 100th 5:54
Run 6 6:51 7:22 -7.1% 92th 5:41
Run 7 7:53 7:34 +4.1% 98th 5:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:20 -1.0% 97th 3:52
Sled Push strength 2:10 3:00 -28.1% 65th 2:06
Sled Pull strength 5:56 6:45 -12.1% 89th 4:41
Burpee Broad Jump aerobic 4:43 4:42 +0.0% 97th 3:07
Row aerobic 4:44 5:20 -11.5% 75th 4:28
Farmers Carry strength 2:05 2:08 -2.6% 97th 1:40
Sandbag Lunges strength 4:12 5:31 -24.1% 71th 3:48
Wall Balls strength 5:48 6:41 -13.3% 90th 4:34
Total Running running 57:08 49:57 +14.4% 100th 38:06

How to Read This Analysis