Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:23 | -7.6% | 0th | 5:54 |
| Run 2 | 3:16 | 3:34 | -8.5% | 0th | 4:53 |
| Run 3 | 3:24 | 3:44 | -9.3% | 0th | 5:17 |
| Run 4 | 3:19 | 3:43 | -10.9% | 0th | 5:17 |
| Run 5 | 3:22 | 3:45 | -10.5% | 0th | 5:32 |
| Run 6 | 3:21 | 3:40 | -8.9% | 0th | 5:22 |
| Run 7 | 3:27 | 3:39 | -5.9% | 0th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 57.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 84.7% slower than expected
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Farmers Carry - 63.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:58 | +10.6% | 31th | 4:35 |
| Sled Push | strength | 2:55 | 1:34 | +84.7% | 71th | 2:39 |
| Sled Pull | strength | 4:54 | 3:01 | +62.4% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 2:35 | 2:40 | -3.6% | 1th | 5:39 |
| Row | aerobic | 4:19 | 4:06 | +5.0% | 5th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:16 | +63.4% | 52th | 2:07 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.2% | 1th | 5:14 |
| Wall Balls | strength | 5:15 | 3:02 | +72.3% | 10th | 8:18 |
| Total Running | running | 24:13 | 26:46 | -9.6% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength