Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
1
Total Time
1:03:44
Overall Percentile
1.8
Lower is faster
Athlete
Celestie Roos

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +23.9%
Race avg drop: +19.8%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:03 2:32 +19.8% 5th 4:45
Run 2 4:33 4:06 +10.8% 8th 6:05
Run 3 4:43 4:37 +2.1% 3th 6:24
Run 4 4:42 4:25 +6.1% 7th 6:15
Run 5 4:45 4:26 +6.8% 5th 6:28
Run 6 4:37 4:31 +2.1% 2th 6:24
Run 7 4:48 4:41 +2.2% 5th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:00 +2.1% 11th 4:31
Sled Push strength 1:38 1:46 -8.1% 6th 2:32
Sled Pull strength 3:19 3:28 -4.5% 2th 5:19
Burpee Broad Jump aerobic 2:36 2:34 +1.3% 10th 3:45
Row aerobic 4:16 4:16 -0.1% 2th 5:02
Farmers Carry strength 1:24 1:29 -6.3% 2th 1:55
Sandbag Lunges strength 3:01 2:58 +1.6% 10th 4:01
Wall Balls strength 3:16 3:02 +7.5% 2th 4:40
Total Running running 31:11 30:01 +3.9% 2th 42:42

How to Read This Analysis