Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +19.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:52 | -8.6% | 31th | 4:45 |
| Run 2 | 4:57 | 5:18 | -6.7% | 27th | 6:05 |
| Run 3 | 5:14 | 5:41 | -8.1% | 21th | 6:24 |
| Run 4 | 5:26 | 5:31 | -1.7% | 33th | 6:15 |
| Run 5 | 5:32 | 5:40 | -2.4% | 33th | 6:28 |
| Run 6 | 5:36 | 5:39 | -1.1% | 38th | 6:24 |
| Run 7 | 5:37 | 5:38 | -0.6% | 42th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.4% | 71th | 4:31 |
| Sled Push | strength | 2:23 | 2:14 | +6.5% | 50th | 2:32 |
| Sled Pull | strength | 5:34 | 4:35 | +21.2% | 66th | 5:19 |
| Burpee Broad Jump | aerobic | 3:36 | 3:17 | +9.5% | 54th | 3:45 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 65th | 5:02 |
| Farmers Carry | strength | 1:41 | 1:45 | -3.9% | 28th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.5% | 35th | 4:01 |
| Wall Balls | strength | 4:25 | 4:01 | +9.6% | 55th | 4:40 |
| Total Running | running | 35:55 | 37:39 | -4.6% | 29th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength