Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +19.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:15 | -18.2% | 25th | 4:45 |
| Run 2 | 5:12 | 5:38 | -7.8% | 36th | 6:05 |
| Run 3 | 5:33 | 5:59 | -7.4% | 34th | 6:24 |
| Run 4 | 5:30 | 5:50 | -5.7% | 39th | 6:15 |
| Run 5 | 5:39 | 6:00 | -6.0% | 40th | 6:28 |
| Run 6 | 5:27 | 5:58 | -8.8% | 33th | 6:24 |
| Run 7 | 5:40 | 5:54 | -4.2% | 44th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:24 | +1.9% | 55th | 4:31 |
| Sled Push | strength | 3:12 | 2:21 | +35.3% | 83th | 2:32 |
| Sled Pull | strength | 6:26 | 4:54 | +31.2% | 76th | 5:19 |
| Burpee Broad Jump | aerobic | 3:35 | 3:29 | +2.6% | 50th | 3:45 |
| Row | aerobic | 4:55 | 4:52 | +1.0% | 57th | 5:02 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.5% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:32 | 3:46 | +19.9% | 77th | 4:01 |
| Wall Balls | strength | 5:19 | 4:18 | +23.5% | 80th | 4:40 |
| Total Running | running | 36:30 | 39:47 | -8.3% | 36th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength