Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +19.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:38 | -12.1% | 51th | 4:45 |
| Run 2 | 5:46 | 5:59 | -3.7% | 53th | 6:05 |
| Run 3 | 6:13 | 6:18 | -1.4% | 53th | 6:24 |
| Run 4 | 6:13 | 6:09 | +1.0% | 58th | 6:15 |
| Run 5 | 6:36 | 6:21 | +3.7% | 64th | 6:28 |
| Run 6 | 6:39 | 6:18 | +5.4% | 64th | 6:24 |
| Run 7 | 6:29 | 6:11 | +4.7% | 67th | 6:16 |
Training Recommendations
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.2% | 55th | 4:31 |
| Sled Push | strength | 2:55 | 2:30 | +16.6% | 81th | 2:32 |
| Sled Pull | strength | 4:46 | 5:13 | -8.9% | 43th | 5:19 |
| Burpee Broad Jump | aerobic | 3:41 | 3:42 | -0.5% | 60th | 3:45 |
| Row | aerobic | 4:43 | 5:00 | -5.7% | 30th | 5:02 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.7% | 71th | 1:55 |
| Sandbag Lunges | strength | 4:13 | 3:57 | +6.3% | 63th | 4:01 |
| Wall Balls | strength | 3:52 | 4:35 | -15.8% | 27th | 4:40 |
| Total Running | running | 42:01 | 42:01 | -0.0% | 55th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength