Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:17 | +6.9% | 70th | 5:21 |
| Run 2 | 4:37 | 4:21 | +6.0% | 64th | 4:25 |
| Run 3 | 4:52 | 4:45 | +2.3% | 54th | 4:50 |
| Run 4 | 4:55 | 4:47 | +2.5% | 50th | 4:53 |
| Run 5 | 4:58 | 4:52 | +1.9% | 52th | 4:58 |
| Run 6 | 4:55 | 4:44 | +3.7% | 57th | 4:50 |
| Run 7 | 4:55 | 4:46 | +3.1% | 56th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:53 | +0.4% | 53th | 3:54 |
| Sled Push | strength | 1:43 | 1:51 | -7.3% | 33th | 1:53 |
| Sled Pull | strength | 4:10 | 4:03 | +2.8% | 58th | 4:10 |
| Burpee Broad Jump | aerobic | 3:09 | 2:45 | +14.3% | 76th | 2:50 |
| Row | aerobic | 4:11 | 4:15 | -1.7% | 42th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.9% | 42th | 1:38 |
| Sandbag Lunges | strength | 2:55 | 3:20 | -12.5% | 20th | 3:25 |
| Wall Balls | strength | 4:07 | 4:28 | -7.8% | 40th | 4:35 |
| Total Running | running | 34:51 | 33:41 | +3.4% | 55th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength