Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +19.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:09 | +8.2% | 81th | 4:45 |
| Run 2 | 6:15 | 7:20 | -14.9% | 69th | 6:05 |
| Run 3 | 6:51 | 7:31 | -8.9% | 67th | 6:24 |
| Run 4 | 7:03 | 7:23 | -4.7% | 75th | 6:15 |
| Run 5 | 7:18 | 7:44 | -5.8% | 74th | 6:28 |
| Run 6 | 7:18 | 7:35 | -3.9% | 78th | 6:24 |
| Run 7 | 7:27 | 7:16 | +2.4% | 82th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.6% | 91th | 4:31 |
| Sled Push | strength | 2:50 | 3:01 | -6.3% | 76th | 2:32 |
| Sled Pull | strength | 5:28 | 6:29 | -15.9% | 60th | 5:19 |
| Burpee Broad Jump | aerobic | 4:43 | 4:31 | +4.3% | 85th | 3:45 |
| Row | aerobic | 5:29 | 5:31 | -0.8% | 81th | 5:02 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.8% | 66th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:41 | +10.3% | 92th | 4:01 |
| Wall Balls | strength | 6:00 | 5:42 | +5.0% | 88th | 4:40 |
| Total Running | running | 48:52 | 50:40 | -3.6% | 76th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength