Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +19.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 6:19 | -33.5% | 53th | 4:45 |
| Run 2 | 9:00 | 7:29 | +20.2% | 95th | 6:05 |
| Run 3 | 7:18 | 7:38 | -4.6% | 78th | 6:24 |
| Run 4 | 7:13 | 7:31 | -4.1% | 82th | 6:15 |
| Run 5 | 7:22 | 7:53 | -6.7% | 78th | 6:28 |
| Run 6 | 7:22 | 7:44 | -4.7% | 79th | 6:24 |
| Run 7 | 7:36 | 7:23 | +2.8% | 87th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:53 | +8.9% | 96th | 4:31 |
| Sled Push | strength | 2:23 | 3:04 | -22.6% | 50th | 2:32 |
| Sled Pull | strength | 6:41 | 6:37 | +0.8% | 83th | 5:19 |
| Burpee Broad Jump | aerobic | 5:03 | 4:36 | +9.6% | 94th | 3:45 |
| Row | aerobic | 6:31 | 5:35 | +16.7% | 96th | 5:02 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.8% | 57th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 4:45 | -13.5% | 58th | 4:01 |
| Wall Balls | strength | 7:47 | 5:49 | +33.4% | 98th | 4:40 |
| Total Running | running | 50:03 | 51:35 | -3.0% | 81th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength