Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Phumza Moze
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +19.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 8:23 | -19.7% | 83th | 4:45 |
| Run 2 | 7:02 | 9:20 | -24.7% | 76th | 6:05 |
| Run 3 | 6:52 | 9:18 | -26.2% | 71th | 6:24 |
| Run 4 | 7:05 | 9:13 | -23.2% | 79th | 6:15 |
| Run 5 | 7:17 | 9:46 | -25.5% | 72th | 6:28 |
| Run 6 | 7:14 | 9:29 | -23.8% | 74th | 6:24 |
| Run 7 | 7:07 | 8:52 | -19.7% | 78th | 6:16 |
Training Recommendations
- → Focus on lower body/quad strength - 47.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 152.9% slower than expected
- → Specific weakness: Sled Push - 71.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:22 | +1.5% | 98th | 4:31 |
| Sled Push | strength | 6:30 | 3:47 | +71.5% | 100th | 2:32 |
| Sled Pull | strength | 7:37 | 8:21 | -8.9% | 93th | 5:19 |
| Burpee Broad Jump | aerobic | 6:35 | 5:43 | +15.0% | 100th | 3:45 |
| Row | aerobic | 6:35 | 6:18 | +4.4% | 98th | 5:02 |
| Farmers Carry | strength | 2:25 | 2:37 | -7.9% | 95th | 1:55 |
| Sandbag Lunges | strength | 7:27 | 5:44 | +29.7% | 100th | 4:01 |
| Wall Balls | strength | 18:37 | 7:21 | +152.9% | 100th | 4:40 |
| Total Running | running | 49:21 | 63:23 | -22.2% | 79th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength