Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+45.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +19.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 9:28 | -13.8% | 93th | 4:45 |
| Run 2 | 7:45 | 10:09 | -23.7% | 81th | 6:05 |
| Run 3 | 7:50 | 10:10 | -23.0% | 84th | 6:24 |
| Run 4 | 7:48 | 9:50 | -20.7% | 89th | 6:15 |
| Run 5 | 8:04 | 10:29 | -23.1% | 84th | 6:28 |
| Run 6 | 7:48 | 10:19 | -24.5% | 84th | 6:24 |
| Run 7 | 7:34 | 9:35 | -21.0% | 84th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 45.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 109.9% slower than expected
- → Specific weakness: Sled Push - 94.0% slower than expected
- → Specific weakness: Wall Balls - 51.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:34 | +13.9% | 100th | 4:31 |
| Sled Push | strength | 8:05 | 4:09 | +94.0% | 100th | 2:32 |
| Sled Pull | strength | 7:50 | 9:16 | -15.6% | 95th | 5:19 |
| Burpee Broad Jump | aerobic | 13:15 | 6:18 | +109.9% | 100th | 3:45 |
| Row | aerobic | 7:28 | 6:41 | +11.7% | 100th | 5:02 |
| Farmers Carry | strength | 1:48 | 2:50 | -36.5% | 40th | 1:55 |
| Sandbag Lunges | strength | 6:17 | 6:15 | +0.4% | 100th | 4:01 |
| Wall Balls | strength | 12:23 | 8:10 | +51.6% | 100th | 4:40 |
| Total Running | running | 54:59 | 69:37 | -21.0% | 88th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength