Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
6
Total Time
1:09:56
Overall Percentile
10.9
Lower is faster
Athlete
Ilse Zeelie

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.7%
Race avg drop: +19.8%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:06 +7.9% 17th 4:45
Run 2 4:37 4:36 +0.2% 15th 6:05
Run 3 5:05 5:04 +0.3% 17th 6:24
Run 4 5:15 4:53 +7.4% 26th 6:15
Run 5 5:21 4:57 +8.0% 29th 6:28
Run 6 5:10 4:59 +3.4% 22th 6:24
Run 7 5:34 5:05 +9.3% 36th 6:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:07 +2.1% 20th 4:31
Sled Push strength 2:09 1:58 +9.2% 28th 2:32
Sled Pull strength 3:34 3:56 -9.5% 7th 5:19
Burpee Broad Jump aerobic 2:30 2:52 -12.8% 8th 3:45
Row aerobic 4:37 4:27 +3.4% 19th 5:02
Farmers Carry strength 1:31 1:36 -5.3% 14th 1:55
Sandbag Lunges strength 2:55 3:14 -9.8% 6th 4:01
Wall Balls strength 3:36 3:27 +4.3% 12th 4:40
Total Running running 34:23 33:12 +3.5% 22th 42:42

How to Read This Analysis