Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +19.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:08 | +10.9% | 25th | 4:45 |
| Run 2 | 4:57 | 4:38 | +6.7% | 27th | 6:05 |
| Run 3 | 5:06 | 5:05 | +0.0% | 19th | 6:24 |
| Run 4 | 5:10 | 4:55 | +5.0% | 23th | 6:15 |
| Run 5 | 5:10 | 4:59 | +3.5% | 17th | 6:28 |
| Run 6 | 5:01 | 5:01 | -0.3% | 14th | 6:24 |
| Run 7 | 5:04 | 5:07 | -1.0% | 16th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.3% | 38th | 4:31 |
| Sled Push | strength | 2:08 | 1:58 | +7.7% | 24th | 2:32 |
| Sled Pull | strength | 3:32 | 3:58 | -11.0% | 5th | 5:19 |
| Burpee Broad Jump | aerobic | 3:28 | 2:53 | +20.0% | 40th | 3:45 |
| Row | aerobic | 4:45 | 4:28 | +6.0% | 33th | 5:02 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.7% | 31th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:15 | +4.0% | 25th | 4:01 |
| Wall Balls | strength | 3:19 | 3:28 | -4.7% | 6th | 4:40 |
| Total Running | running | 33:57 | 33:25 | +1.6% | 17th | 42:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength