Raffaella Power

30-39
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_doubles_women

9
Place
Total Time
1:10:21
Performance
16.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
  • • Specific weakness: Sled Push - 7.7% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+0.3%
vs expected
running
+1.6%
vs expected

Chicago 2025 - S8

hyrox_pro_doubles_women_su

204
Place
Total Time
1:10:48
Performance
64.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Total Running - 5.3% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
-9.4%
vs expected
running
+5.3%
vs expected