Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:15 | +4.5% | 79th | 6:06 |
| Run 2 | 4:15 | 4:04 | +4.4% | 80th | 3:58 |
| Run 3 | 4:36 | 4:18 | +6.7% | 85th | 4:12 |
| Run 4 | 4:42 | 4:18 | +9.0% | 89th | 4:12 |
| Run 5 | 4:42 | 4:22 | +7.3% | 86th | 4:15 |
| Run 6 | 4:30 | 4:21 | +3.4% | 75th | 4:14 |
| Run 7 | 4:31 | 4:24 | +2.4% | 71th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 78th | 4:16 |
| Sled Push | strength | 2:18 | 2:13 | +3.4% | 75th | 2:07 |
| Sled Pull | strength | 3:47 | 4:28 | -15.3% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:17 | 3:30 | -6.6% | 48th | 3:21 |
| Row | aerobic | 4:33 | 4:40 | -2.7% | 46th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.7% | 69th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 3:32 | -17.6% | 19th | 3:24 |
| Wall Balls | strength | 3:18 | 4:02 | -18.4% | 9th | 3:54 |
| Total Running | running | 33:49 | 32:07 | +5.3% | 79th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength