Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
100
Total Time
1:33:09
Overall Percentile
70.9
Lower is faster
Athlete
Hercules Mugglestone
South Africa

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 49.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.3%
Race avg drop: +34.8%
Trend per run: +11.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:06 3:13 -3.8% 61th 3:01
Run 2 4:33 4:51 -6.3% 51th 4:34
Run 3 5:00 5:26 -8.2% 47th 5:07
Run 4 5:40 5:32 +2.4% 75th 5:10
Run 5 7:28 5:44 +30.1% 99th 5:20
Run 6 7:38 5:32 +37.8% 100th 5:09
Run 7 6:28 5:40 +14.1% 91th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:13 -0.3% 68th 4:07
Sled Push strength 3:52 4:25 -12.5% 56th 3:56
Sled Pull strength 5:51 7:37 -23.2% 35th 6:45
Burpee Broad Jump aerobic 4:16 5:22 -20.6% 43th 4:45
Row aerobic 5:00 4:49 +3.7% 83th 4:39
Farmers Carry strength 2:40 2:32 +4.9% 73th 2:17
Sandbag Lunges strength 5:16 5:46 -8.7% 60th 5:11
Wall Balls strength 8:16 8:05 +2.1% 70th 7:10
Total Running running 39:53 36:28 +9.3% 88th 34:08

How to Read This Analysis