Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:35:56
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +34.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 3:17 | +62.1% | 100th | 3:01 |
| Run 2 | 5:17 | 4:58 | +6.3% | 91th | 4:34 |
| Run 3 | 5:32 | 5:34 | -0.8% | 75th | 5:07 |
| Run 4 | 5:55 | 5:41 | +4.1% | 81th | 5:10 |
| Run 5 | 6:20 | 5:54 | +7.3% | 86th | 5:20 |
| Run 6 | 6:05 | 5:41 | +6.9% | 88th | 5:09 |
| Run 7 | 6:01 | 5:50 | +3.1% | 83th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.7% | 53th | 4:07 |
| Sled Push | strength | 4:51 | 4:36 | +5.1% | 80th | 3:56 |
| Sled Pull | strength | 7:13 | 7:58 | -9.4% | 69th | 6:45 |
| Burpee Broad Jump | aerobic | 5:08 | 5:37 | -8.8% | 66th | 4:45 |
| Row | aerobic | 5:06 | 4:53 | +4.3% | 90th | 4:39 |
| Farmers Carry | strength | 2:13 | 2:38 | -16.3% | 54th | 2:17 |
| Sandbag Lunges | strength | 5:41 | 6:00 | -5.3% | 67th | 5:11 |
| Wall Balls | strength | 6:21 | 8:28 | -25.1% | 38th | 7:10 |
| Total Running | running | 40:31 | 37:25 | +8.2% | 91th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength