Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:37:56
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +34.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:21 | -5.6% | 68th | 3:01 |
| Run 2 | 4:41 | 5:03 | -7.3% | 63th | 4:34 |
| Run 3 | 8:47 | 5:40 | +54.9% | 100th | 5:07 |
| Run 4 | 5:53 | 5:47 | +1.6% | 80th | 5:10 |
| Run 5 | 6:07 | 6:01 | +1.6% | 82th | 5:20 |
| Run 6 | 6:01 | 5:48 | +3.7% | 85th | 5:09 |
| Run 7 | 6:28 | 5:57 | +8.6% | 91th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 79th | 4:07 |
| Sled Push | strength | 4:53 | 4:45 | +2.7% | 82th | 3:56 |
| Sled Pull | strength | 8:33 | 8:13 | +4.0% | 85th | 6:45 |
| Burpee Broad Jump | aerobic | 3:55 | 5:48 | -32.5% | 30th | 4:45 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 57th | 4:39 |
| Farmers Carry | strength | 2:53 | 2:43 | +5.8% | 87th | 2:17 |
| Sandbag Lunges | strength | 6:21 | 6:10 | +2.9% | 86th | 5:11 |
| Wall Balls | strength | 5:35 | 8:44 | -36.2% | 24th | 7:10 |
| Total Running | running | 41:07 | 38:06 | +7.9% | 93th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength