Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -0.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:19 | +5.2% | 66th | 5:21 |
| Run 2 | 4:21 | 4:23 | -0.9% | 50th | 4:25 |
| Run 3 | 4:37 | 4:47 | -3.8% | 40th | 4:50 |
| Run 4 | 4:35 | 4:50 | -5.3% | 37th | 4:53 |
| Run 5 | 4:43 | 4:55 | -4.2% | 41th | 4:58 |
| Run 6 | 4:22 | 4:47 | -8.8% | 31th | 4:50 |
| Run 7 | 4:23 | 4:48 | -8.9% | 29th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.8% | 63th | 3:54 |
| Sled Push | strength | 1:46 | 1:52 | -5.5% | 38th | 1:53 |
| Sled Pull | strength | 6:23 | 4:06 | +55.4% | 100th | 4:10 |
| Burpee Broad Jump | aerobic | 2:11 | 2:47 | -21.8% | 12th | 2:50 |
| Row | aerobic | 4:34 | 4:16 | +6.8% | 82th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.9% | 89th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:22 | -6.6% | 39th | 3:25 |
| Wall Balls | strength | 5:12 | 4:31 | +15.0% | 79th | 4:35 |
| Total Running | running | 32:37 | 33:58 | -4.0% | 37th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength