Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
116
Total Time
1:40:33
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +34.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:25 | +46.8% | 100th | 3:01 |
| Run 2 | 7:25 | 5:09 | +43.7% | 100th | 4:34 |
| Run 3 | 5:59 | 5:47 | +3.2% | 89th | 5:07 |
| Run 4 | 6:04 | 5:55 | +2.3% | 88th | 5:10 |
| Run 5 | 6:29 | 6:10 | +5.0% | 91th | 5:20 |
| Run 6 | 6:41 | 5:56 | +12.4% | 96th | 5:09 |
| Run 7 | 6:49 | 6:06 | +11.6% | 96th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.3% | 91th | 4:07 |
| Sled Push | strength | 4:13 | 4:56 | -14.6% | 68th | 3:56 |
| Sled Pull | strength | 8:03 | 8:32 | -5.8% | 79th | 6:45 |
| Burpee Broad Jump | aerobic | 4:42 | 6:02 | -22.2% | 56th | 4:45 |
| Row | aerobic | 5:04 | 5:00 | +1.2% | 87th | 4:39 |
| Farmers Carry | strength | 2:03 | 2:49 | -27.4% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 6:23 | -14.2% | 64th | 5:11 |
| Wall Balls | strength | 8:39 | 9:05 | -4.9% | 78th | 7:10 |
| Total Running | running | 44:29 | 39:00 | +14.0% | 98th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength