Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
119
Total Time
1:40:57
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +30.9%
Race avg drop: +34.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:26 | -1.2% | 85th | 3:01 |
| Run 2 | 5:07 | 5:10 | -1.2% | 85th | 4:34 |
| Run 3 | 5:53 | 5:48 | +1.2% | 85th | 5:07 |
| Run 4 | 5:14 | 5:57 | -12.1% | 60th | 5:10 |
| Run 5 | 5:58 | 6:11 | -3.7% | 79th | 5:20 |
| Run 6 | 5:34 | 5:58 | -6.7% | 69th | 5:09 |
| Run 7 | 5:35 | 6:08 | -9.0% | 69th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.4% | 87th | 4:07 |
| Sled Push | strength | 3:53 | 4:57 | -21.8% | 57th | 3:56 |
| Sled Pull | strength | 5:44 | 8:35 | -33.3% | 29th | 6:45 |
| Burpee Broad Jump | aerobic | 6:46 | 6:04 | +11.4% | 94th | 4:45 |
| Row | aerobic | 5:07 | 5:00 | +2.0% | 91th | 4:39 |
| Farmers Carry | strength | 2:14 | 2:50 | -21.3% | 56th | 2:17 |
| Sandbag Lunges | strength | 9:00 | 6:25 | +40.1% | 100th | 5:11 |
| Wall Balls | strength | 9:41 | 9:09 | +5.8% | 89th | 7:10 |
| Total Running | running | 36:45 | 39:08 | -6.1% | 70th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength