Performance Analysis

Cape Town 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
135
Total Time
1:55:38
Overall Percentile
95.7
Lower is faster
Athlete
Andre Strydom
South Africa

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +34.6%
Race avg drop: +34.8%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:24 3:51 -11.7% 85th 3:01
Run 2 5:14 5:46 -9.4% 89th 4:34
Run 3 6:07 6:30 -6.0% 92th 5:07
Run 4 6:00 6:44 -10.9% 85th 5:10
Run 5 5:57 7:03 -15.7% 79th 5:20
Run 6 5:40 6:46 -16.4% 76th 5:09
Run 7 5:57 7:00 -15.1% 80th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:34 -4.1% 89th 4:07
Sled Push strength 5:49 5:59 -3.0% 93th 3:56
Sled Pull strength 9:31 10:26 -8.8% 90th 6:45
Burpee Broad Jump aerobic 7:38 7:23 +3.2% 97th 4:45
Row aerobic 4:38 5:22 -13.8% 52th 4:39
Farmers Carry strength 2:34 3:23 -24.4% 71th 2:17
Sandbag Lunges strength 8:40 7:39 +13.3% 99th 5:11
Wall Balls strength 10:21 11:08 -7.1% 94th 7:10
Total Running running 38:19 44:09 -13.2% 83th 34:08

How to Read This Analysis