Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +30.5%
Race avg drop: +34.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 2:32 | +5.5% | 22th | 3:01 |
| Run 2 | 3:52 | 3:51 | +0.0% | 11th | 4:34 |
| Run 3 | 4:11 | 4:18 | -2.7% | 9th | 5:07 |
| Run 4 | 4:21 | 4:14 | +2.5% | 17th | 5:10 |
| Run 5 | 4:25 | 4:19 | +2.1% | 13th | 5:20 |
| Run 6 | 4:17 | 4:12 | +1.9% | 13th | 5:09 |
| Run 7 | 4:16 | 4:13 | +0.8% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:52 | +4.7% | 40th | 4:07 |
| Sled Push | strength | 3:07 | 2:43 | +14.7% | 22th | 3:56 |
| Sled Pull | strength | 4:20 | 4:35 | -5.6% | 5th | 6:45 |
| Burpee Broad Jump | aerobic | 3:59 | 3:12 | +24.2% | 31th | 4:45 |
| Row | aerobic | 4:24 | 4:13 | +4.0% | 27th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.9% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:33 | 3:45 | +21.3% | 33th | 5:11 |
| Wall Balls | strength | 5:25 | 4:50 | +12.0% | 18th | 7:10 |
| Total Running | running | 28:03 | 28:13 | -0.6% | 12th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength