Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
140
Total Time
2:02:23
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +34.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 4:02 | -17.9% | 79th | 3:01 |
| Run 2 | 8:47 | 6:03 | +45.0% | 100th | 4:34 |
| Run 3 | 7:54 | 6:49 | +15.7% | 100th | 5:07 |
| Run 4 | 7:24 | 7:05 | +4.3% | 100th | 5:10 |
| Run 5 | 7:43 | 7:27 | +3.5% | 100th | 5:20 |
| Run 6 | 7:01 | 7:09 | -1.9% | 99th | 5:09 |
| Run 7 | 7:10 | 7:24 | -3.3% | 98th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.1% | 89th | 4:07 |
| Sled Push | strength | 6:20 | 6:28 | -2.2% | 99th | 3:56 |
| Sled Pull | strength | 7:54 | 11:16 | -30.0% | 77th | 6:45 |
| Burpee Broad Jump | aerobic | 7:47 | 8:00 | -2.7% | 98th | 4:45 |
| Row | aerobic | 5:53 | 5:32 | +6.2% | 100th | 4:39 |
| Farmers Carry | strength | 2:15 | 3:39 | -38.4% | 58th | 2:17 |
| Sandbag Lunges | strength | 7:24 | 8:12 | -9.9% | 95th | 5:11 |
| Wall Balls | strength | 8:59 | 12:02 | -25.4% | 81th | 7:10 |
| Total Running | running | 49:18 | 46:27 | +6.1% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength